The latest discovery makes some sense as alcohol relaxes you anyway. Melatonin is a hormone that helps control your sleep and wake cycles. Turns out Melatonin is in some red wines. It is also sold as a supplement to help with insomnia, seasonal affective disorder, and even to help people who work the night shift. Turns out as you get older your body produces less. Seems like every Baby Boomer owes it to themselves to have a glass of Cabernet every night. To your heath!
or this way?
|Would you rather take it this way...|