Red wine, part of your diet plan

This is weight loss season as everybody tries to diet and exercise for awhile after the holidays. Very few people stick with it because whatever they try is just not sustainable over the long run. Now we have something that is enjoyable, fun, and sustainable -- two glasses of red wine a day.

From studies as Harvard Medical School and Washington State University the compound resveratrol found in red wine will turn your fat into something called "beige fat," a version that is easier to burn. They recommend two glasses of red wine every evening. Of course, you could eat blueberries or raspberries, two other sources of resveratrol, but screw that.

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